How syncing works
Garmin, Oura, WHOOP, Fitbit, Withings, Renpho, Eight Sleep, TrainingPeaks, Dexcom, FreeStyle Libre, Nightscout and Tidepool sync every hour, or right away when you press Sync. Apple Health comes from the iPhone app or an export you upload. When two sources report the same night or the same weigh-in, the most direct one wins.
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Health data from Oura, WHOOP, Garmin, Fitbit, Apple Health and more, through ts-health