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Public profile

A page anyone can see, like a GitHub profile: your name, the details below, your year of training as squares, your achievements and the activities you publish. Private until you turn it on. Your email, notes and health metrics are never on it, and your weight and training activity only if you switch them on.

Public Private

Username

hq.training/

Location

Pronouns

Sports

Up to six, separated by commas. Each is a badge on your profile.

Bio

Website

View profile

Also at {{ publicDomainLabel }}

Fitness activity The year of squares and your streaks: how much you trained each day, never what the session was. Weight Your weight trend from a connected scale. Off unless you turn it on. Training activity Month by month: how much you trained and your longest sessions, with their title, distance, time and climb. No maps unless you publish an activity. Gyms & studios The gyms you belong to, on your profile, and you among their members on theirs.

See other profiles

Fitness activity

{{ activityTotals.active_days }} active days {{ activityTotals.hours }} hours {{ activityTotals.load.toLocaleString() }} load Longest streak {{ activityTotals.longest_streak }} {{ activityTotals.longest_streak === 1 ? 'day' : 'days' }} Current streak {{ activityTotals.current_streak }} {{ activityTotals.current_streak === 1 ? 'day' : 'days' }} {{ activityTotals.week_streak }} {{ activityTotals.week_streak === 1 ? 'week' : 'weeks' }} in a row

Squares are shaded by training load — duration × intensity² — against your own busiest days, so an hour of intervals outweighs an hour of walking.
Intensity comes from your device's TSS when it recorded one, then IF or RPE, then average heart rate against your threshold (or the highest heart rate you have recorded), and only then the sport.
Only completed sessions count. The same session from two sources — say Garmin and TrainingPeaks — counts once.
A day without a workout still counts at 10,000 steps or more.

Put this chart on your blog

A live copy of this chart for any web page. It shows training load per day, the sports and the totals — never workout titles, notes, health metrics or your name — and anyone who can see the page can see it.

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Preview of the embedded fitness activity chart

Web component — HTML, with a tooltip

{{ embed.snippets.html }}

Optional attributes: year="2025", theme="light|dark", years for GitHub's year list beside the graph (or years="top" for tabs above it), color="green" or a hex colour, heading="false", legend="false", source="Garmin" for a line naming where the data comes from (or note="…" in your own words).

Image — Markdown, READMEs, newsletters

{{ embed.snippets.markdown }}

Either one stops every existing embed on its next load.

Weight

Last weigh-in {{ weightLatest ? weightLatest.weight.toFixed(1) : '' }} {{ weightUnit }} on {{ weightLatest ? weighInDate(weightLatest.date) : '' }} Body fat {{ weightLatest ? weightLatest.bodyFat : '' }}% Range {{ weight && weight.lowest !== null ? weight.lowest.toFixed(1) : '' }}–{{ weight && weight.highest !== null ? weight.highest.toFixed(1) : '' }} {{ weightUnit }} {{ weightCount.toLocaleString() }} weigh-ins

No weigh-ins yet. Connect a smart scale — Withings or Renpho — and its whole history comes across on the first sync.

Connect a scale

Put this chart on your site

A live copy of your weight chart for any web page: each weigh-in, its body fat and the trend, and nothing else. Anyone who can see the page can see your weight. It has its own token, so the activity chart's embed never shows it.

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Web component — HTML, with a crosshair

{{ weightEmbed.snippets.html }}

Image — Markdown, READMEs, newsletters

{{ weightEmbed.snippets.markdown }}

Either one stops every existing embed on its next load.

Profile saved successfully!

Account

Name

Emergency Contact

Name

Relationship

Phone

HQ.training member

{{ membershipCard.organization_name }} · {{ membershipCard.plan_name }}

Show this code at the front desk or kiosk to check in.

Required agreement · v{{ waiver.version }}

Signed by {{ waiver.signature.signer_name }} on {{ dateLabel(waiver.signature.signed_at) }} · Document {{ waiver.signature.document_hash.slice(0, 12) }}…

Legal name I have read and agree to this document, and intend this typed name as my electronic signature.

Public progress link

Off unless you turn it on. While it is on, anyone with the link sees the last {{ share.window_days }} days of whatever you tick below — and, with workouts on, your planned sessions for the next {{ share.upcoming_days }} days plus weekly planned hours up to {{ share.plan_weeks }} weeks out. No login needed. Your name, email, gym, coach, body weight and private workout notes are never included.

Live Private

Workouts Title, sport, duration, distance and training load, and the sessions you have planned ahead. Descriptions and workout structure stay private. Daily health metrics Sleep, HRV, resting heart rate, readiness, stress, steps and active calories. Body weight and which device you sync from are never shared. Goals Your goal list and how many of them you have met.

Name shown on the page

The only name the page shows. Blank means visitors just see “This athlete”.

Your link

Preview Copied

The link stops working immediately for everyone who has it. Turning sharing back on issues a different link.

Tick at least one thing to share first.

Athlete Profile

Sport

Date of Birth

Gender

Fitness Level

Weight (kg)

Height (cm)

Weekly Training Hours Target

Coach Profile

Specialty

Certification

Max Athletes

Bio

Workout Library

My Training Plans