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Profile

Personal Information

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Settings

Security

Change Password

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Change Email

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Coaches

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{{ invitation.coach_name }} would like to be your coach

Accepting lets them see your training: your sessions, your calendar, and your fitness, fatigue and form. They see none of it until you accept, and you can remove them at any time.

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Gym / Studio Page

Your gym's or studio's public page lists its classes, locations and how much training happens there, with the staff who made their own profile public. A member appears on it only when their own public profile shows the gyms they belong to.

Decides whether Explore lists it under Gyms or Studios, and its address: /gyms/… or /studios/…

The web address of a square image. Your initials stand in without one.

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Email Options

If delivery time is before noon, you will receive that day’s workout. After noon, you will receive the next day’s workout.

Apps & Devices

Manage apps and devices that have permission to interact with your account.

Moving from TrainingPeaks? Import your full workout history and daily metrics from a TrainingPeaks export.

Training calendar on your phone and watch

Subscribe from Apple Calendar, Google Calendar or Garmin Connect and your planned sessions, with their steps, appear on your devices and update as your plan changes.

Subscribe

Anyone with this link can see your training calendar. New link cuts off every existing subscription.

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Couldn’t load your connected devices — statuses may be out of date.

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Connected

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Coached by {{ tpCoach.name }} on TrainingPeaks Your coach on HQ too Invite {{ tpCoach.name.split(' ')[0] }} to HQ.training

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{{ driver.auth === 'credentials' ? 'Authorizes on ' + driver.name + '’s own site. Signing in with your email and password below also works, on this machine only.' : driver.auth === 'oauth' ? 'Authorizes on ' + driver.name + '’s own site.' : 'Authorizes via the provider’s site — or paste a personal access token below.' }}

iPhone: Health → profile → Export All Health Data, unzip the export.zip, upload the export.xml inside. Then press Sync now.

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Notifications

Choose which notifications you receive.

Event In-App Email
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Export Data

Download your workout or metrics data as CSV files. Leave the dates empty to export everything.

Workout Files

CSV export

Workout Summary

CSV export

Custom Metrics

Weight, blood pressure, sleep, etc. · CSV export

Delete Account

Removes your account, your workouts, routes, photos and health data, your plans and your connections. Gym memberships and HQ plans end at once, without a refund for the rest of the period. Receipts and check-ins stay with the gym, without your name. This can't be undone.

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