HQ.training vs FivePointFive
Breathwork for athletes, in the app you train with
FivePointFive is a polished iPhone app for athletes: coach-led breathwork classes, live heart rate, an AI coach and a BOLT score, from $44.99 a quarter. HQ’s Relax studio covers the same ground, with classes for body, mind and sleep, a plan, the BOLT test and heart rate before and after, free in every account and next to the training it supports.
What this page says about FivePointFive comes from FivePointFive’s own App Store listing, website and terms, read on 13 October 2026. Prices and features change, so check theirs before you decide.
The short version
HQ is the better pick if
- You want breathwork without another subscription: it is in every HQ account, the free one included.
- You train to a plan, and want breathwork beside the sessions, the fitness chart and the recovery data it is meant to help.
- You wear Oura or WHOOP, and want their HRV and sleep in the same place.
- You want classes that play offline, and reminders at the times you set.
- You coach athletes or run a gym and want breathwork for all of them: FivePointFive licenses each person separately.
FivePointFive is the better pick if
- You want coach-led video classes from a team that does nothing but breathwork.
- You want heart rate live through the class on an Apple Watch, with an AI coach reading it.
- You want named advisors such as Patrick McKeown behind the programme.
- You want it on Apple Watch, Mac and Vision Pro.
HQ.training and FivePointFive, side by side
- Included
- Partly, or at extra cost
- Not offered
What sets them apart
The training and the breathing in one app
FivePointFive is a separate app with its own subscription. On HQ the breathwork sits next to the plan, the fitness chart and last night’s HRV, so a hard week and the recovery class that follows it are in one place.
What it costs
FivePointFive is $89.99 a year or $44.99 a quarter in the US, with no free tier. HQ’s Relax studio is in every account, including the free one.
Live heart rate, or before and after
FivePointFive shows heart rate live through the class and builds its scores from an Apple Watch. HQ records heart rate and HRV before and after each class, from Apple Health or a strap, and reads Oura, WHOOP and Fitbit for the trend.
Where FivePointFive is ahead
Coach-led video classes from a team that does only breathwork, named advisors, live biofeedback in class, and apps for Apple Watch, Mac and Vision Pro.
Moving from FivePointFive
-
Start free
Make an account. The Relax studio is in it from the first day.
-
Take the BOLT test
Set a baseline in the first week, then test once a week at the same time of day.
-
Pick a goal
Build the 13-week plan, set your reminder times, and connect your ring, strap or watch.
Questions
- Is HQ’s breathwork really free?
- Yes. The Relax studio, its classes, the plan and the BOLT test are in every account, the free one included. The note after a class uses HQ’s AI, which has a usage limit on every plan.
- Does HQ have instructors on video?
- No. HQ’s classes are led by a pacer and spoken cues and generated on your device, which is why they play offline and take almost no space.
- Can I use it on Android?
- In the browser today. The Android app is on its way.
Sources
What this page says about FivePointFive comes from FivePointFive’s own App Store listing, website and terms, read on 13 October 2026. Prices and features change, so check theirs before you decide.
Start with the account you need
Athletes are free for good. Coaches and gyms get 14 days free, then pay one flat price.
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