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Your thresholds set every zone HQ uses: workout targets, the interval charts and the files your watch gets.

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Heart rate

{{ hrMethod === 'hrr' ? 'Five zones of heart-rate reserve (Karvonen)' : 'Seven zones from threshold heart rate (Joe Friel)' }}

  • {{ z.key }} {{ z.name }} {{ z.purpose }} {{ z.range }} {{ z.percent }}
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Power

Seven zones from functional threshold power (Andrew Coggan)

  • {{ z.key }} {{ z.name }} {{ z.purpose }} {{ z.range }} {{ z.percent }}
Add your FTP to see your seven power zones.

Running pace

Five zones from threshold pace

  • {{ z.key }} {{ z.name }} {{ z.purpose }} {{ z.range }} {{ z.percent }}
Add your threshold pace (mm:ss per km) to see your pace zones.
Zones saved. Your workouts use them from now on.
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